Personal bests
Half Marathon
2:21:34
2008 · 10:48 /mi
10K
1:01:00
2024 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:41
April 12, 2025
- Place
- 7508
- Pace
- 10:44 /mi
- 10K1:01:00
April 20, 2024
- Place
- 5332
- Pace
- 9:49 /mi
- 10K1:02:59
April 22, 2023
- Place
- 4799
- Pace
- 10:08 /mi
- 2008 McDonalds Half Marathon2:21:34
November 15, 2008
- Place
- 2455
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7508 | 1:06:41 | 10:44 /mi |
| Apr 20, 2024 | 10K | 5332 | 1:01:00 | 9:49 /mi |
| Apr 22, 2023 | 10K | 4799 | 1:02:59 | 10:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2455 | 2:21:34 | 10:48 /mi |