Personal bests
Marathon
3:41:34
2001 · 8:27 /mi
10K
41:54
2001 · 6:45 /mi
8K
34:21
2004 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k2:03:25
November 15, 2025
- Place
- 3825
- Pace
- 24:50 /mi
- 2015 Anthem Richmond Marathon5:03:49
November 14, 2015
- Place
- 3298
- Pace
- 11:35 /mi
- 2011 SunTrust Richmond Marathon4:27:12
November 12, 2011
- Place
- 2077
- Pace
- 10:11 /mi
- 2007 SunTrust Richmond Marathon3:54:49
November 10, 2007
- Place
- 1212
- Pace
- 8:57 /mi
- 10K43:44
March 31, 2007
- Place
- 587
- Pace
- 7:02 /mi
- 10K42:34
April 1, 2006
- Place
- 296
- Pace
- 6:51 /mi
- 2004 NTELOS 8K34:21
November 13, 2004
- Place
- 237
- Pace
- 6:55 /mi
- 10K43:16
March 27, 2004
- Place
- 325
- Pace
- 6:58 /mi
- 10K43:38
April 13, 2002
- Place
- 298
- Pace
- 7:01 /mi
- 2001 SunTrust Richmond Marathon3:41:34
November 10, 2001
- Place
- 462
- Pace
- 8:27 /mi
- 10K41:54
March 31, 2001
- Place
- 202
- Pace
- 6:45 /mi
- 2000 NTELOS 8K36:16
November 18, 2000
- Place
- 296
- Pace
- 7:18 /mi
- 1999 Crestar Richmond Marathon3:44:59
November 13, 1999
- Place
- 489
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3825 | 2:03:25 | 24:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3298 | 5:03:49 | 11:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2077 | 4:27:12 | 10:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1212 | 3:54:49 | 8:57 /mi |
| Mar 31, 2007 | 10K | 587 | 43:44 | 7:02 /mi |
| Apr 1, 2006 | 10K | 296 | 42:34 | 6:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 237 | 34:21 | 6:55 /mi |
| Mar 27, 2004 | 10K | 325 | 43:16 | 6:58 /mi |
| Apr 13, 2002 | 10K | 298 | 43:38 | 7:01 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 462 | 3:41:34 | 8:27 /mi |
| Mar 31, 2001 | 10K | 202 | 41:54 | 6:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 296 | 36:16 | 7:18 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 489 | 3:44:59 | 8:35 /mi |