Personal bests
Marathon
4:59:26
2012 · 11:25 /mi
10K
43:28
2013 · 7:00 /mi
8K
36:50
2011 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k37:42
November 15, 2014
- Place
- 193
- Pace
- 7:35 /mi
- 10K51:57
March 29, 2014
- Place
- 3436
- Pace
- 8:22 /mi
- 10K43:28
April 13, 2013
- Place
- 671
- Pace
- 7:00 /mi
- 2012 Anthem Richmond Marathon4:59:26
November 10, 2012
- Place
- 3676
- Pace
- 11:25 /mi
- 10K44:18
March 31, 2012
- Place
- 1063
- Pace
- 7:08 /mi
- 2011 HCA VA 8k36:50
November 12, 2011
- Place
- 236
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 193 | 37:42 | 7:35 /mi |
| Mar 29, 2014 | 10K | 3436 | 51:57 | 8:22 /mi |
| Apr 13, 2013 | 10K | 671 | 43:28 | 7:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3676 | 4:59:26 | 11:25 /mi |
| Mar 31, 2012 | 10K | 1063 | 44:18 | 7:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 236 | 36:50 | 7:25 /mi |