Personal bests
Marathon
3:42:50
2006 · 8:30 /mi
Half Marathon
1:39:34
2011 · 7:36 /mi
10K
45:35
2010 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:04
April 12, 2025
- Place
- 11978
- Pace
- 13:41 /mi
- 10K46:48
April 13, 2013
- Place
- 1555
- Pace
- 7:32 /mi
- 2012 American Family Fitness Half Marathon1:42:25
November 10, 2012
- Place
- 572
- Pace
- 7:49 /mi
- 10K46:51
March 31, 2012
- Place
- 1920
- Pace
- 7:32 /mi
- 2011 McDonald's Half Marathon1:39:34
November 12, 2011
- Place
- 417
- Pace
- 7:36 /mi
- 10K46:08
April 2, 2011
- Place
- 1480
- Pace
- 7:25 /mi
- 2010 McDonalds Half Marathon1:41:21
November 13, 2010
- Place
- 460
- Pace
- 7:44 /mi
- 10K45:35
March 27, 2010
- Place
- 1318
- Pace
- 7:20 /mi
- 2009 McDonalds Half Marathon1:46:06
November 14, 2009
- Place
- 591
- Pace
- 8:06 /mi
- 10K47:10
March 28, 2009
- Place
- 1622
- Pace
- 7:35 /mi
- 2008 McDonalds Half Marathon1:51:14
November 15, 2008
- Place
- 497
- Pace
- 8:29 /mi
- 10K1:10:39
April 5, 2008
- Place
- 13644
- Pace
- 11:22 /mi
- 10K51:13
March 31, 2007
- Place
- 2911
- Pace
- 8:15 /mi
- 2006 SunTrust Richmond Marathon3:42:50
November 11, 2006
- Place
- 427
- Pace
- 8:30 /mi
- 10K1:10:01
April 1, 2006
- Place
- 8830
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11978 | 1:25:04 | 13:41 /mi |
| Apr 13, 2013 | 10K | 1555 | 46:48 | 7:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 572 | 1:42:25 | 7:49 /mi |
| Mar 31, 2012 | 10K | 1920 | 46:51 | 7:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 417 | 1:39:34 | 7:36 /mi |
| Apr 2, 2011 | 10K | 1480 | 46:08 | 7:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 460 | 1:41:21 | 7:44 /mi |
| Mar 27, 2010 | 10K | 1318 | 45:35 | 7:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 591 | 1:46:06 | 8:06 /mi |
| Mar 28, 2009 | 10K | 1622 | 47:10 | 7:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 497 | 1:51:14 | 8:29 /mi |
| Apr 5, 2008 | 10K | 13644 | 1:10:39 | 11:22 /mi |
| Mar 31, 2007 | 10K | 2911 | 51:13 | 8:15 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 427 | 3:42:50 | 8:30 /mi |
| Apr 1, 2006 | 10K | 8830 | 1:10:01 | 11:16 /mi |