Personal bests
Marathon
4:17:37
2019 · 9:50 /mi
Half Marathon
2:08:48
2014 · 9:50 /mi
10K
56:33
2013 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:17:37
November 16, 2019
- Place
- 2132
- Pace
- 9:50 /mi
- 10K1:18:25
April 14, 2018
- Place
- 11656
- Pace
- 12:37 /mi
- 2015 Anthem Richmond Marathon4:49:43
November 14, 2015
- Place
- 3079
- Pace
- 11:03 /mi
- 10K1:06:28
March 28, 2015
- Place
- 11734
- Pace
- 10:42 /mi
- 2014 American Family Fitness Half Marathon2:08:48
November 15, 2014
- Place
- 4291
- Pace
- 9:50 /mi
- 10K1:00:54
March 29, 2014
- Place
- 9156
- Pace
- 9:48 /mi
- 10K56:33
April 13, 2013
- Place
- 7067
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2132 | 4:17:37 | 9:50 /mi |
| Apr 14, 2018 | 10K | 11656 | 1:18:25 | 12:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3079 | 4:49:43 | 11:03 /mi |
| Mar 28, 2015 | 10K | 11734 | 1:06:28 | 10:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4291 | 2:08:48 | 9:50 /mi |
| Mar 29, 2014 | 10K | 9156 | 1:00:54 | 9:48 /mi |
| Apr 13, 2013 | 10K | 7067 | 56:33 | 9:06 /mi |