Personal bests
10K
1:06:12
2008 · 10:39 /mi
8K
51:49
2007 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:30
March 28, 2009
- Place
- 19925
- Pace
- 14:44 /mi
- 10K1:06:12
April 5, 2008
- Place
- 11744
- Pace
- 10:39 /mi
- 2007 NTELOS 8k51:49
November 10, 2007
- Place
- 2854
- Pace
- 10:25 /mi
- 10K2:01:56
March 31, 2007
- Place
- 20048
- Pace
- 19:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19925 | 1:31:30 | 14:44 /mi |
| Apr 5, 2008 | 10K | 11744 | 1:06:12 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2854 | 51:49 | 10:25 /mi |
| Mar 31, 2007 | 10K | 20048 | 2:01:56 | 19:37 /mi |