Personal bests
10K
36:12
2007 · 5:50 /mi
8K
32:06
2002 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:12
March 31, 2007
- Place
- 37
- Pace
- 5:50 /mi
- 10K38:16
April 1, 2006
- Place
- 68
- Pace
- 6:10 /mi
- 10K37:42
April 9, 2005
- Place
- 58
- Pace
- 6:04 /mi
- 10K37:06
March 27, 2004
- Place
- 49
- Pace
- 5:58 /mi
- 2002 NTELOS 8K32:06
November 9, 2002
- Place
- 91
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 37 | 36:12 | 5:50 /mi |
| Apr 1, 2006 | 10K | 68 | 38:16 | 6:10 /mi |
| Apr 9, 2005 | 10K | 58 | 37:42 | 6:04 /mi |
| Mar 27, 2004 | 10K | 49 | 37:06 | 5:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 91 | 32:06 | 6:27 /mi |