Personal bests
8K
46:06
2012 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k46:06
November 10, 2012
- Place
- 999
- Pace
- 9:16 /mi
- 2010 HCA Va 8k56:32
November 13, 2010
- Place
- 2336
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 999 | 46:06 | 9:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2336 | 56:32 | 11:22 /mi |