Personal bests
Marathon
4:37:20
2000 · 10:35 /mi
10K
56:41
2003 · 9:07 /mi
8K
45:29
2003 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:07
April 1, 2006
- Place
- 4482
- Pace
- 9:21 /mi
- 2003 NTELOS 8K45:29
November 15, 2003
- Place
- 1620
- Pace
- 9:09 /mi
- 10K56:41
March 29, 2003
- Place
- 2275
- Pace
- 9:07 /mi
- 2000 Richmond Marathon4:37:20
November 18, 2000
- Place
- 1527
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4482 | 58:07 | 9:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1620 | 45:29 | 9:09 /mi |
| Mar 29, 2003 | 10K | 2275 | 56:41 | 9:07 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1527 | 4:37:20 | 10:35 /mi |