Personal bests
Half Marathon
2:43:22
2019 · 12:28 /mi
10K
1:16:43
2015 · 12:21 /mi
8K
1:00:33
2018 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:27:44
November 15, 2025
- Place
- 3498
- Pace
- 17:39 /mi
- 10K1:52:40
April 12, 2025
- Place
- 15850
- Pace
- 18:08 /mi
- 2024 CarMax Richmond Half Marathon4:05:58
November 16, 2024
- Place
- 8481
- Pace
- 18:46 /mi
- 10K1:56:04
April 20, 2024
- Place
- 16246
- Pace
- 18:41 /mi
- 2023 CarMax Richmond Half Marathon4:08:57
November 11, 2023
- Place
- 7437
- Pace
- 18:59 /mi
- 10K1:47:51
April 22, 2023
- Place
- 12354
- Pace
- 17:21 /mi
- 10K2:11:59
April 23, 2022
- Place
- 12071
- Pace
- 21:14 /mi
- 2021 Allianz Partners 8K1:19:48
November 13, 2021
- Place
- 1809
- Pace
- 16:03 /mi
- 2019 Markel Richmond Half Marathon2:43:22
November 16, 2019
- Place
- 6984
- Pace
- 12:28 /mi
- 10K1:17:54
April 13, 2019
- Place
- 11848
- Pace
- 12:32 /mi
- 2018 VCU Health 8K1:00:33
November 10, 2018
- Place
- 1834
- Pace
- 12:11 /mi
- 10K1:26:24
April 14, 2018
- Place
- 13620
- Pace
- 13:54 /mi
- 10K1:19:31
April 1, 2017
- Place
- 13265
- Pace
- 12:48 /mi
- 10K1:22:23
April 9, 2016
- Place
- 15490
- Pace
- 13:15 /mi
- 10K1:16:43
March 28, 2015
- Place
- 16157
- Pace
- 12:21 /mi
- 10K1:21:23
March 29, 2014
- Place
- 18819
- Pace
- 13:06 /mi
- 10K2:05:40
April 2, 2011
- Place
- 32486
- Pace
- 20:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3498 | 1:27:44 | 17:39 /mi |
| Apr 12, 2025 | 10K | 15850 | 1:52:40 | 18:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8481 | 4:05:58 | 18:46 /mi |
| Apr 20, 2024 | 10K | 16246 | 1:56:04 | 18:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7437 | 4:08:57 | 18:59 /mi |
| Apr 22, 2023 | 10K | 12354 | 1:47:51 | 17:21 /mi |
| Apr 23, 2022 | 10K | 12071 | 2:11:59 | 21:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1809 | 1:19:48 | 16:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6984 | 2:43:22 | 12:28 /mi |
| Apr 13, 2019 | 10K | 11848 | 1:17:54 | 12:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1834 | 1:00:33 | 12:11 /mi |
| Apr 14, 2018 | 10K | 13620 | 1:26:24 | 13:54 /mi |
| Apr 1, 2017 | 10K | 13265 | 1:19:31 | 12:48 /mi |
| Apr 9, 2016 | 10K | 15490 | 1:22:23 | 13:15 /mi |
| Mar 28, 2015 | 10K | 16157 | 1:16:43 | 12:21 /mi |
| Mar 29, 2014 | 10K | 18819 | 1:21:23 | 13:06 /mi |
| Apr 2, 2011 | 10K | 32486 | 2:05:40 | 20:13 /mi |