Personal bests
10K
38:07
2023 · 6:08 /mi
8K
29:38
2021 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:07
April 22, 2023
- Place
- 79
- Pace
- 6:08 /mi
- 10K38:24
April 23, 2022
- Place
- 91
- Pace
- 6:11 /mi
- 2021 Allianz Partners 8K29:38
November 13, 2021
- Place
- 36
- Pace
- 5:58 /mi
- 2020 Allianz Partners 8K33:57
November 14, 2020
- Place
- 8
- Pace
- 6:50 /mi
- 2017 VCU Health 8K31:53
November 11, 2017
- Place
- 88
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 79 | 38:07 | 6:08 /mi |
| Apr 23, 2022 | 10K | 91 | 38:24 | 6:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 36 | 29:38 | 5:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 8 | 33:57 | 6:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 88 | 31:53 | 6:25 /mi |