Personal bests
10K
49:33
2010 · 7:58 /mi
8K
38:40
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:33
March 27, 2010
- Place
- 3082
- Pace
- 7:58 /mi
- 10K51:15
March 28, 2009
- Place
- 3516
- Pace
- 8:15 /mi
- 10K55:32
April 5, 2008
- Place
- 5452
- Pace
- 8:56 /mi
- 2007 NTELOS 8k38:40
November 10, 2007
- Place
- 580
- Pace
- 7:47 /mi
- 10K51:27
March 31, 2007
- Place
- 3007
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3082 | 49:33 | 7:58 /mi |
| Mar 28, 2009 | 10K | 3516 | 51:15 | 8:15 /mi |
| Apr 5, 2008 | 10K | 5452 | 55:32 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 580 | 38:40 | 7:47 /mi |
| Mar 31, 2007 | 10K | 3007 | 51:27 | 8:17 /mi |