Personal bests
10K
1:03:25
2008 · 10:12 /mi
8K
46:34
2003 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:07
March 28, 2015
- Place
- 23919
- Pace
- 18:03 /mi
- 10K1:03:25
April 5, 2008
- Place
- 10300
- Pace
- 10:12 /mi
- 10K1:08:27
April 9, 2005
- Place
- 7723
- Pace
- 11:01 /mi
- 2004 NTELOS 8K49:10
November 13, 2004
- Place
- 1899
- Pace
- 9:53 /mi
- 2003 NTELOS 8K46:34
November 15, 2003
- Place
- 1766
- Pace
- 9:22 /mi
- 10K1:06:14
March 29, 2003
- Place
- 4126
- Pace
- 10:40 /mi
- 2002 NTELOS 8K51:11
November 9, 2002
- Place
- 1914
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23919 | 1:52:07 | 18:03 /mi |
| Apr 5, 2008 | 10K | 10300 | 1:03:25 | 10:12 /mi |
| Apr 9, 2005 | 10K | 7723 | 1:08:27 | 11:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1899 | 49:10 | 9:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1766 | 46:34 | 9:22 /mi |
| Mar 29, 2003 | 10K | 4126 | 1:06:14 | 10:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1914 | 51:11 | 10:18 /mi |