Personal bests
Half Marathon
1:55:55
2013 · 8:51 /mi
10K
56:17
2013 · 9:03 /mi
8K
43:16
2016 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K48:28
November 11, 2017
- Place
- 751
- Pace
- 9:45 /mi
- 10K1:01:12
April 1, 2017
- Place
- 6805
- Pace
- 9:51 /mi
- 2016 VCU Health 8k43:16
November 12, 2016
- Place
- 471
- Pace
- 8:42 /mi
- 10K1:15:51
April 9, 2016
- Place
- 13838
- Pace
- 12:12 /mi
- 2013 American Family Fitness Half Marathon1:55:55
November 16, 2013
- Place
- 2130
- Pace
- 8:51 /mi
- 10K56:17
April 13, 2013
- Place
- 6899
- Pace
- 9:03 /mi
- 10K1:00:49
March 27, 2010
- Place
- 10935
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 751 | 48:28 | 9:45 /mi |
| Apr 1, 2017 | 10K | 6805 | 1:01:12 | 9:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 471 | 43:16 | 8:42 /mi |
| Apr 9, 2016 | 10K | 13838 | 1:15:51 | 12:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2130 | 1:55:55 | 8:51 /mi |
| Apr 13, 2013 | 10K | 6899 | 56:17 | 9:03 /mi |
| Mar 27, 2010 | 10K | 10935 | 1:00:49 | 9:47 /mi |