Personal bests
10K
1:05:23
2006 · 10:31 /mi
8K
46:29
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:16
April 5, 2008
- Place
- 13091
- Pace
- 11:09 /mi
- 2006 NTELOS 8K46:29
November 11, 2006
- Place
- 1814
- Pace
- 9:21 /mi
- 10K1:05:23
April 1, 2006
- Place
- 7338
- Pace
- 10:31 /mi
- 2005 NTELOS 8K49:26
November 12, 2005
- Place
- 2385
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13091 | 1:09:16 | 11:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1814 | 46:29 | 9:21 /mi |
| Apr 1, 2006 | 10K | 7338 | 1:05:23 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2385 | 49:26 | 9:57 /mi |