Personal bests
Half Marathon
2:04:02
2010 · 9:28 /mi
10K
51:33
2004 · 8:18 /mi
8K
39:15
2004 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:46
March 28, 2015
- Place
- 7831
- Pace
- 9:37 /mi
- 2014 HCA Va 8k47:16
November 15, 2014
- Place
- 856
- Pace
- 9:31 /mi
- 2013 HCA Va 8k45:35
November 16, 2013
- Place
- 697
- Pace
- 9:10 /mi
- 10K1:00:45
April 13, 2013
- Place
- 10126
- Pace
- 9:47 /mi
- 10K54:12
April 2, 2011
- Place
- 5982
- Pace
- 8:43 /mi
- 2010 McDonalds Half Marathon2:04:02
November 13, 2010
- Place
- 2804
- Pace
- 9:28 /mi
- 10K54:15
March 27, 2010
- Place
- 5966
- Pace
- 8:44 /mi
- 2009 HCA Va 8k41:42
November 14, 2009
- Place
- 472
- Pace
- 8:23 /mi
- 10K56:26
March 28, 2009
- Place
- 6720
- Pace
- 9:05 /mi
- 2006 NTELOS 8K41:58
November 11, 2006
- Place
- 843
- Pace
- 8:27 /mi
- 10K1:03:43
April 1, 2006
- Place
- 6731
- Pace
- 10:15 /mi
- 2005 NTELOS 8K40:49
November 12, 2005
- Place
- 802
- Pace
- 8:13 /mi
- 10K52:36
April 9, 2005
- Place
- 2626
- Pace
- 8:28 /mi
- 2004 NTELOS 8K39:15
November 13, 2004
- Place
- 580
- Pace
- 7:54 /mi
- 10K51:33
March 27, 2004
- Place
- 1815
- Pace
- 8:18 /mi
- 10K53:35
March 29, 2003
- Place
- 1638
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7831 | 59:46 | 9:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 856 | 47:16 | 9:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 697 | 45:35 | 9:10 /mi |
| Apr 13, 2013 | 10K | 10126 | 1:00:45 | 9:47 /mi |
| Apr 2, 2011 | 10K | 5982 | 54:12 | 8:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2804 | 2:04:02 | 9:28 /mi |
| Mar 27, 2010 | 10K | 5966 | 54:15 | 8:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 472 | 41:42 | 8:23 /mi |
| Mar 28, 2009 | 10K | 6720 | 56:26 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 843 | 41:58 | 8:27 /mi |
| Apr 1, 2006 | 10K | 6731 | 1:03:43 | 10:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 802 | 40:49 | 8:13 /mi |
| Apr 9, 2005 | 10K | 2626 | 52:36 | 8:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 580 | 39:15 | 7:54 /mi |
| Mar 27, 2004 | 10K | 1815 | 51:33 | 8:18 /mi |
| Mar 29, 2003 | 10K | 1638 | 53:35 | 8:37 /mi |