Personal bests
Half Marathon
2:18:53
2008 · 10:36 /mi
10K
1:00:48
2009 · 9:47 /mi
8K
48:46
2011 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k48:46
November 12, 2011
- Place
- 1157
- Pace
- 9:49 /mi
- 10K1:04:57
April 2, 2011
- Place
- 14318
- Pace
- 10:27 /mi
- 10K1:01:06
March 27, 2010
- Place
- 11142
- Pace
- 9:50 /mi
- 10K1:00:48
March 28, 2009
- Place
- 9586
- Pace
- 9:47 /mi
- 2008 McDonalds Half Marathon2:18:53
November 15, 2008
- Place
- 2301
- Pace
- 10:36 /mi
- 10K1:00:52
April 5, 2008
- Place
- 8882
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1157 | 48:46 | 9:49 /mi |
| Apr 2, 2011 | 10K | 14318 | 1:04:57 | 10:27 /mi |
| Mar 27, 2010 | 10K | 11142 | 1:01:06 | 9:50 /mi |
| Mar 28, 2009 | 10K | 9586 | 1:00:48 | 9:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2301 | 2:18:53 | 10:36 /mi |
| Apr 5, 2008 | 10K | 8882 | 1:00:52 | 9:48 /mi |