Personal bests
Half Marathon
2:47:40
2008 · 12:47 /mi
10K
46:57
2010 · 7:33 /mi
8K
43:19
2006 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:57
March 27, 2010
- Place
- 1813
- Pace
- 7:33 /mi
- 2009 HCA Va 8k58:49
November 14, 2009
- Place
- 2455
- Pace
- 11:50 /mi
- 2008 McDonalds Half Marathon2:47:40
November 15, 2008
- Place
- 3265
- Pace
- 12:47 /mi
- 10K57:57
April 5, 2008
- Place
- 7024
- Pace
- 9:20 /mi
- 2007 NTELOS 8k56:20
November 10, 2007
- Place
- 3572
- Pace
- 11:20 /mi
- 10K1:13:40
March 31, 2007
- Place
- 12738
- Pace
- 11:51 /mi
- 2006 NTELOS 8K43:19
November 11, 2006
- Place
- 1325
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1813 | 46:57 | 7:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2455 | 58:49 | 11:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3265 | 2:47:40 | 12:47 /mi |
| Apr 5, 2008 | 10K | 7024 | 57:57 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3572 | 56:20 | 11:20 /mi |
| Mar 31, 2007 | 10K | 12738 | 1:13:40 | 11:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1325 | 43:19 | 8:43 /mi |