Personal bests
Marathon
5:07:03
2009 · 11:43 /mi
10K
50:13
2007 · 8:05 /mi
8K
40:42
2006 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon5:07:03
November 14, 2009
- Place
- 3229
- Pace
- 11:43 /mi
- 10K53:01
March 28, 2009
- Place
- 4517
- Pace
- 8:32 /mi
- 10K52:33
April 5, 2008
- Place
- 3733
- Pace
- 8:27 /mi
- 2007 SunTrust Richmond Marathon5:17:18
November 10, 2007
- Place
- 3246
- Pace
- 12:06 /mi
- 10K50:13
March 31, 2007
- Place
- 2469
- Pace
- 8:05 /mi
- 2006 NTELOS 8K40:42
November 11, 2006
- Place
- 874
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3229 | 5:07:03 | 11:43 /mi |
| Mar 28, 2009 | 10K | 4517 | 53:01 | 8:32 /mi |
| Apr 5, 2008 | 10K | 3733 | 52:33 | 8:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3246 | 5:17:18 | 12:06 /mi |
| Mar 31, 2007 | 10K | 2469 | 50:13 | 8:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 874 | 40:42 | 8:11 /mi |