Personal bests
10K
1:16:36
2015 · 12:20 /mi
8K
56:40
2019 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K56:40
November 16, 2019
- Place
- 1688
- Pace
- 11:24 /mi
- 10K1:22:22
April 13, 2019
- Place
- 12877
- Pace
- 13:15 /mi
- 10K1:16:36
March 28, 2015
- Place
- 16105
- Pace
- 12:20 /mi
- 2013 HCA Va 8k1:19:03
November 16, 2013
- Place
- 2953
- Pace
- 15:54 /mi
- 10K2:26:17
April 13, 2013
- Place
- 31935
- Pace
- 23:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1688 | 56:40 | 11:24 /mi |
| Apr 13, 2019 | 10K | 12877 | 1:22:22 | 13:15 /mi |
| Mar 28, 2015 | 10K | 16105 | 1:16:36 | 12:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2953 | 1:19:03 | 15:54 /mi |
| Apr 13, 2013 | 10K | 31935 | 2:26:17 | 23:33 /mi |