Personal bests
10K
1:14:55
2012 · 12:03 /mi
8K
1:30:33
2012 · 18:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:56
April 13, 2013
- Place
- 24207
- Pace
- 15:07 /mi
- 2012 HCA VA 8k1:30:33
November 10, 2012
- Place
- 3369
- Pace
- 18:13 /mi
- 10K1:14:55
March 31, 2012
- Place
- 19933
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24207 | 1:33:56 | 15:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3369 | 1:30:33 | 18:13 /mi |
| Mar 31, 2012 | 10K | 19933 | 1:14:55 | 12:03 /mi |