Personal bests
Half Marathon
2:45:31
2010 · 12:38 /mi
10K
1:07:19
2010 · 10:50 /mi
8K
52:51
2012 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:40
April 1, 2017
- Place
- 13794
- Pace
- 13:09 /mi
- 10K1:16:50
March 28, 2015
- Place
- 16191
- Pace
- 12:22 /mi
- 10K1:13:25
April 13, 2013
- Place
- 17781
- Pace
- 11:49 /mi
- 2012 HCA VA 8k52:51
November 10, 2012
- Place
- 1919
- Pace
- 10:38 /mi
- 10K1:19:18
March 31, 2012
- Place
- 21543
- Pace
- 12:46 /mi
- 10K1:08:05
April 2, 2011
- Place
- 16348
- Pace
- 10:57 /mi
- 2010 McDonalds Half Marathon2:45:31
November 13, 2010
- Place
- 5142
- Pace
- 12:38 /mi
- 10K1:07:19
March 27, 2010
- Place
- 15139
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13794 | 1:21:40 | 13:09 /mi |
| Mar 28, 2015 | 10K | 16191 | 1:16:50 | 12:22 /mi |
| Apr 13, 2013 | 10K | 17781 | 1:13:25 | 11:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1919 | 52:51 | 10:38 /mi |
| Mar 31, 2012 | 10K | 21543 | 1:19:18 | 12:46 /mi |
| Apr 2, 2011 | 10K | 16348 | 1:08:05 | 10:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5142 | 2:45:31 | 12:38 /mi |
| Mar 27, 2010 | 10K | 15139 | 1:07:19 | 10:50 /mi |