Personal bests
10K
53:21
2010 · 8:35 /mi
8K
44:41
2009 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:28
March 28, 2015
- Place
- 3895
- Pace
- 8:36 /mi
- 10K53:21
March 27, 2010
- Place
- 5323
- Pace
- 8:35 /mi
- 2009 HCA Va 8k44:41
November 14, 2009
- Place
- 805
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3895 | 53:28 | 8:36 /mi |
| Mar 27, 2010 | 10K | 5323 | 53:21 | 8:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 805 | 44:41 | 8:59 /mi |