Personal bests
10K
1:06:34
2014 · 10:43 /mi
8K
50:09
2013 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:46
April 13, 2019
- Place
- 16319
- Pace
- 16:32 /mi
- 10K1:49:01
April 1, 2017
- Place
- 18801
- Pace
- 17:33 /mi
- 10K1:24:16
April 9, 2016
- Place
- 15878
- Pace
- 13:34 /mi
- 10K1:06:34
March 29, 2014
- Place
- 12693
- Pace
- 10:43 /mi
- 2013 HCA Va 8k50:09
November 16, 2013
- Place
- 1181
- Pace
- 10:05 /mi
- 10K1:10:44
April 13, 2013
- Place
- 16448
- Pace
- 11:23 /mi
- 10K1:28:43
March 28, 2009
- Place
- 19291
- Pace
- 14:17 /mi