Personal bests
Marathon
4:55:37
2016 · 11:17 /mi
10K
36:50
2012 · 5:56 /mi
8K
29:08
2013 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 Anthem Richmond Marathon4:55:37
November 12, 2016
- Place
- 2966
- Pace
- 11:17 /mi
- 10K38:59
April 9, 2016
- Place
- 143
- Pace
- 6:16 /mi
- 10K38:35
March 28, 2015
- Place
- 137
- Pace
- 6:13 /mi
- 2014 HCA Va 8k29:57
November 15, 2014
- Place
- 52
- Pace
- 6:01 /mi
- 10K38:19
March 29, 2014
- Place
- 148
- Pace
- 6:10 /mi
- 2013 HCA Va 8k29:08
November 16, 2013
- Place
- 58
- Pace
- 5:52 /mi
- 10K37:06
April 13, 2013
- Place
- 92
- Pace
- 5:58 /mi
- 10K36:50
March 31, 2012
- Place
- 102
- Pace
- 5:56 /mi
- 10K38:05
April 2, 2011
- Place
- 127
- Pace
- 6:08 /mi
- 10K39:43
March 27, 2010
- Place
- 244
- Pace
- 6:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2966 | 4:55:37 | 11:17 /mi |
| Apr 9, 2016 | 10K | 143 | 38:59 | 6:16 /mi |
| Mar 28, 2015 | 10K | 137 | 38:35 | 6:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 52 | 29:57 | 6:01 /mi |
| Mar 29, 2014 | 10K | 148 | 38:19 | 6:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 58 | 29:08 | 5:52 /mi |
| Apr 13, 2013 | 10K | 92 | 37:06 | 5:58 /mi |
| Mar 31, 2012 | 10K | 102 | 36:50 | 5:56 /mi |
| Apr 2, 2011 | 10K | 127 | 38:05 | 6:08 /mi |
| Mar 27, 2010 | 10K | 244 | 39:43 | 6:24 /mi |