Personal bests
10K
48:40
2003 · 7:50 /mi
8K
42:35
2003 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:46
April 9, 2005
- Place
- 3754
- Pace
- 8:58 /mi
- 10K49:02
March 27, 2004
- Place
- 1196
- Pace
- 7:53 /mi
- 2003 NTELOS 8K42:35
November 15, 2003
- Place
- 1098
- Pace
- 8:34 /mi
- 10K48:40
March 29, 2003
- Place
- 782
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3754 | 55:46 | 8:58 /mi |
| Mar 27, 2004 | 10K | 1196 | 49:02 | 7:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1098 | 42:35 | 8:34 /mi |
| Mar 29, 2003 | 10K | 782 | 48:40 | 7:50 /mi |