Personal bests
Half Marathon
2:25:24
2011 · 11:05 /mi
10K
1:03:28
2014 · 10:13 /mi
8K
47:08
2013 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k49:54
November 14, 2015
- Place
- 977
- Pace
- 10:02 /mi
- 10K1:03:28
March 29, 2014
- Place
- 10863
- Pace
- 10:13 /mi
- 2013 HCA Va 8k47:08
November 16, 2013
- Place
- 862
- Pace
- 9:29 /mi
- 2012 American Family Fitness Half Marathon2:25:51
November 10, 2012
- Place
- 5170
- Pace
- 11:08 /mi
- 2011 McDonald's Half Marathon2:25:24
November 12, 2011
- Place
- 4605
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 977 | 49:54 | 10:02 /mi |
| Mar 29, 2014 | 10K | 10863 | 1:03:28 | 10:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 862 | 47:08 | 9:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5170 | 2:25:51 | 11:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4605 | 2:25:24 | 11:05 /mi |