Personal bests
10K
56:36
2001 · 9:07 /mi
5 Mile
46:19
1999 · 9:16 /mi
8K
43:10
2001 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:05
April 14, 2018
- Place
- 11560
- Pace
- 12:34 /mi
- 10K1:29:14
April 1, 2017
- Place
- 15388
- Pace
- 14:22 /mi
- 10K1:01:50
March 28, 2009
- Place
- 10227
- Pace
- 9:57 /mi
- 10K1:03:22
April 5, 2008
- Place
- 10263
- Pace
- 10:12 /mi
- 10K1:01:31
March 31, 2007
- Place
- 8261
- Pace
- 9:54 /mi
- 10K1:00:36
April 1, 2006
- Place
- 5567
- Pace
- 9:45 /mi
- 2005 NTELOS 8K46:05
November 12, 2005
- Place
- 1887
- Pace
- 9:16 /mi
- 2002 NTELOS 8K43:47
November 9, 2002
- Place
- 1081
- Pace
- 8:48 /mi
- 10K56:51
April 13, 2002
- Place
- 2402
- Pace
- 9:09 /mi
- 2001 NTELOS 8K43:10
November 10, 2001
- Place
- 1066
- Pace
- 8:41 /mi
- 10K56:36
March 31, 2001
- Place
- 2149
- Pace
- 9:07 /mi
- 1999 Coca-Cola 5 Miler46:19
November 13, 1999
- Place
- 1037
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11560 | 1:18:05 | 12:34 /mi |
| Apr 1, 2017 | 10K | 15388 | 1:29:14 | 14:22 /mi |
| Mar 28, 2009 | 10K | 10227 | 1:01:50 | 9:57 /mi |
| Apr 5, 2008 | 10K | 10263 | 1:03:22 | 10:12 /mi |
| Mar 31, 2007 | 10K | 8261 | 1:01:31 | 9:54 /mi |
| Apr 1, 2006 | 10K | 5567 | 1:00:36 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1887 | 46:05 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1081 | 43:47 | 8:48 /mi |
| Apr 13, 2002 | 10K | 2402 | 56:51 | 9:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1066 | 43:10 | 8:41 /mi |
| Mar 31, 2001 | 10K | 2149 | 56:36 | 9:07 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1037 | 46:19 | 9:16 /mi |