Personal bests
Marathon
4:30:30
2015 · 10:19 /mi
Half Marathon
1:54:18
2019 · 8:43 /mi
10K
51:22
2015 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:44
April 22, 2023
- Place
- 4159
- Pace
- 9:46 /mi
- 10K1:01:34
April 23, 2022
- Place
- 3893
- Pace
- 9:54 /mi
- 10K1:05:29
June 3, 2021
- Place
- 1188
- Pace
- 10:32 /mi
- 10K1:05:07
September 26, 2020
- Place
- 1011
- Pace
- 10:29 /mi
- 2019 Markel Richmond Half Marathon1:54:18
November 16, 2019
- Place
- 1843
- Pace
- 8:43 /mi
- 10K51:45
April 13, 2019
- Place
- 2121
- Pace
- 8:20 /mi
- 10K1:01:01
April 14, 2018
- Place
- 5369
- Pace
- 9:49 /mi
- 10K1:05:17
April 1, 2017
- Place
- 8588
- Pace
- 10:30 /mi
- 10K58:23
April 9, 2016
- Place
- 6033
- Pace
- 9:24 /mi
- 2015 Anthem Richmond Marathon4:30:30
November 14, 2015
- Place
- 2404
- Pace
- 10:19 /mi
- 10K51:22
March 28, 2015
- Place
- 2877
- Pace
- 8:16 /mi
- 10K52:52
March 29, 2014
- Place
- 3916
- Pace
- 8:30 /mi
- 10K53:24
April 13, 2013
- Place
- 4885
- Pace
- 8:36 /mi
- 10K56:15
March 31, 2012
- Place
- 7831
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4159 | 1:00:44 | 9:46 /mi |
| Apr 23, 2022 | 10K | 3893 | 1:01:34 | 9:54 /mi |
| Jun 3, 2021 | 10K | 1188 | 1:05:29 | 10:32 /mi |
| Sep 26, 2020 | 10K | 1011 | 1:05:07 | 10:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1843 | 1:54:18 | 8:43 /mi |
| Apr 13, 2019 | 10K | 2121 | 51:45 | 8:20 /mi |
| Apr 14, 2018 | 10K | 5369 | 1:01:01 | 9:49 /mi |
| Apr 1, 2017 | 10K | 8588 | 1:05:17 | 10:30 /mi |
| Apr 9, 2016 | 10K | 6033 | 58:23 | 9:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2404 | 4:30:30 | 10:19 /mi |
| Mar 28, 2015 | 10K | 2877 | 51:22 | 8:16 /mi |
| Mar 29, 2014 | 10K | 3916 | 52:52 | 8:30 /mi |
| Apr 13, 2013 | 10K | 4885 | 53:24 | 8:36 /mi |
| Mar 31, 2012 | 10K | 7831 | 56:15 | 9:03 /mi |