Personal bests
10K
1:18:29
2017 · 12:38 /mi
8K
1:11:32
2005 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:36
April 13, 2019
- Place
- 12488
- Pace
- 12:58 /mi
- 10K1:18:29
April 1, 2017
- Place
- 12981
- Pace
- 12:38 /mi
- 10K1:33:05
March 28, 2015
- Place
- 20121
- Pace
- 14:59 /mi
- 10K1:19:30
March 29, 2014
- Place
- 18266
- Pace
- 12:48 /mi
- 10K1:32:58
April 13, 2013
- Place
- 23954
- Pace
- 14:58 /mi
- 10K1:19:29
March 31, 2012
- Place
- 21604
- Pace
- 12:47 /mi
- 10K1:23:18
April 2, 2011
- Place
- 22557
- Pace
- 13:24 /mi
- 10K1:33:59
March 27, 2010
- Place
- 23771
- Pace
- 15:08 /mi
- 10K1:38:32
April 5, 2008
- Place
- 19738
- Pace
- 15:51 /mi
- 10K1:36:57
March 31, 2007
- Place
- 16538
- Pace
- 15:36 /mi
- 10K1:35:43
April 1, 2006
- Place
- 13164
- Pace
- 15:24 /mi
- 2005 NTELOS 8K1:11:32
November 12, 2005
- Place
- 3538
- Pace
- 14:23 /mi
- 10K1:30:57
April 9, 2005
- Place
- 10426
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12488 | 1:20:36 | 12:58 /mi |
| Apr 1, 2017 | 10K | 12981 | 1:18:29 | 12:38 /mi |
| Mar 28, 2015 | 10K | 20121 | 1:33:05 | 14:59 /mi |
| Mar 29, 2014 | 10K | 18266 | 1:19:30 | 12:48 /mi |
| Apr 13, 2013 | 10K | 23954 | 1:32:58 | 14:58 /mi |
| Mar 31, 2012 | 10K | 21604 | 1:19:29 | 12:47 /mi |
| Apr 2, 2011 | 10K | 22557 | 1:23:18 | 13:24 /mi |
| Mar 27, 2010 | 10K | 23771 | 1:33:59 | 15:08 /mi |
| Apr 5, 2008 | 10K | 19738 | 1:38:32 | 15:51 /mi |
| Mar 31, 2007 | 10K | 16538 | 1:36:57 | 15:36 /mi |
| Apr 1, 2006 | 10K | 13164 | 1:35:43 | 15:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3538 | 1:11:32 | 14:23 /mi |
| Apr 9, 2005 | 10K | 10426 | 1:30:57 | 14:38 /mi |