Personal bests
10K
58:49
2011 · 9:28 /mi
8K
46:27
2011 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:27
March 31, 2012
- Place
- 12730
- Pace
- 10:03 /mi
- 2011 HCA VA 8k46:27
November 12, 2011
- Place
- 988
- Pace
- 9:21 /mi
- 10K58:49
April 2, 2011
- Place
- 9593
- Pace
- 9:28 /mi
- 2010 HCA Va 8k49:01
November 13, 2010
- Place
- 1458
- Pace
- 9:52 /mi
- 10K1:01:45
March 27, 2010
- Place
- 11570
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12730 | 1:02:27 | 10:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 988 | 46:27 | 9:21 /mi |
| Apr 2, 2011 | 10K | 9593 | 58:49 | 9:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1458 | 49:01 | 9:52 /mi |
| Mar 27, 2010 | 10K | 11570 | 1:01:45 | 9:56 /mi |