Personal bests
Half Marathon
1:47:42
2014 · 8:13 /mi
10K
58:01.7
2024 · 9:20 /mi
8K
45:19
2024 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:15
April 12, 2025
- Place
- 4553
- Pace
- 9:22 /mi
- 2024 VCU Health Richmond 8k45:19
November 16, 2024
- Place
- 818
- Pace
- 9:07 /mi
- 10K58:01.7
April 20, 2024
- Place
- 4199
- Pace
- 9:20 /mi
- 2014 American Family Fitness Half Marathon1:47:42
November 15, 2014
- Place
- 1027
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4553 | 58:15 | 9:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 818 | 45:19 | 9:07 /mi |
| Apr 20, 2024 | 10K | 4199 | 58:01.7 | 9:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1027 | 1:47:42 | 8:13 /mi |