Personal bests
Half Marathon
2:36:56
2014 · 11:58 /mi
10K
1:12:04
2015 · 11:36 /mi
8K
57:55
2013 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:04
March 28, 2015
- Place
- 14469
- Pace
- 11:36 /mi
- 2014 American Family Fitness Half Marathon2:36:56
November 15, 2014
- Place
- 7062
- Pace
- 11:58 /mi
- 2013 HCA Va 8k57:55
November 16, 2013
- Place
- 2017
- Pace
- 11:39 /mi
- 10K1:16:03
April 13, 2013
- Place
- 18873
- Pace
- 12:14 /mi
- 2012 American Family Fitness Half Marathon2:55:33
November 10, 2012
- Place
- 6425
- Pace
- 13:23 /mi
- 10K1:14:37
March 31, 2012
- Place
- 19806
- Pace
- 12:01 /mi
- 2011 HCA VA 8k1:04:50
November 12, 2011
- Place
- 2740
- Pace
- 13:03 /mi
- 10K1:25:48
April 2, 2011
- Place
- 23339
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14469 | 1:12:04 | 11:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7062 | 2:36:56 | 11:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2017 | 57:55 | 11:39 /mi |
| Apr 13, 2013 | 10K | 18873 | 1:16:03 | 12:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6425 | 2:55:33 | 13:23 /mi |
| Mar 31, 2012 | 10K | 19806 | 1:14:37 | 12:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2740 | 1:04:50 | 13:03 /mi |
| Apr 2, 2011 | 10K | 23339 | 1:25:48 | 13:48 /mi |