The Vault

Personal bests

10K

46:03

2004 · 7:25 /mi

10K2 finishes · best 46:03 in 2004 · latest 50:12 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2558	50:12	8:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	638	46:03	7:25 /mi