Personal bests
Marathon
4:24:51
2001 · 10:06 /mi
Half Marathon
1:51:32
2009 · 8:30 /mi
10K
51:03
2007 · 8:13 /mi
8K
38:31
2002 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:43
April 12, 2025
- Place
- 9420
- Pace
- 11:42 /mi
- 10K57:23
March 31, 2012
- Place
- 8729
- Pace
- 9:14 /mi
- 2009 McDonalds Half Marathon1:51:32
November 14, 2009
- Place
- 966
- Pace
- 8:30 /mi
- 10K1:07:52
April 5, 2008
- Place
- 12545
- Pace
- 10:55 /mi
- 10K51:03
March 31, 2007
- Place
- 2831
- Pace
- 8:13 /mi
- 10K1:06:27
April 1, 2006
- Place
- 7692
- Pace
- 10:42 /mi
- 2002 NTELOS 8K38:31
November 9, 2002
- Place
- 618
- Pace
- 7:45 /mi
- 2001 SunTrust Richmond Marathon4:24:51
November 10, 2001
- Place
- 1227
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9420 | 1:12:43 | 11:42 /mi |
| Mar 31, 2012 | 10K | 8729 | 57:23 | 9:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 966 | 1:51:32 | 8:30 /mi |
| Apr 5, 2008 | 10K | 12545 | 1:07:52 | 10:55 /mi |
| Mar 31, 2007 | 10K | 2831 | 51:03 | 8:13 /mi |
| Apr 1, 2006 | 10K | 7692 | 1:06:27 | 10:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 618 | 38:31 | 7:45 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1227 | 4:24:51 | 10:06 /mi |