Personal bests
Marathon
3:14:48
2009 · 7:26 /mi
Half Marathon
1:41:44
2008 · 7:46 /mi
10K
42:19
2007 · 6:49 /mi
8K
34:55
2005 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:04:06
November 16, 2019
- Place
- 3079
- Pace
- 9:28 /mi
- 10K48:37
April 9, 2016
- Place
- 1645
- Pace
- 7:49 /mi
- 2015 American Family Fitness Half Marathon1:51:16
November 14, 2015
- Place
- 1486
- Pace
- 8:29 /mi
- 10K58:11
March 28, 2015
- Place
- 6756
- Pace
- 9:22 /mi
- 10K52:15
March 29, 2014
- Place
- 3588
- Pace
- 8:25 /mi
- 2013 American Family Fitness Half Marathon1:47:18
November 16, 2013
- Place
- 802
- Pace
- 8:11 /mi
- 10K46:23
April 13, 2013
- Place
- 1417
- Pace
- 7:28 /mi
- 2009 SunTrust Richmond Marathon3:14:48
November 14, 2009
- Place
- 225
- Pace
- 7:26 /mi
- 10K47:25
March 28, 2009
- Place
- 1713
- Pace
- 7:38 /mi
- 2008 McDonalds Half Marathon1:41:44
November 15, 2008
- Place
- 211
- Pace
- 7:46 /mi
- 10K46:22
April 5, 2008
- Place
- 1139
- Pace
- 7:28 /mi
- 2007 NTELOS 8k36:27
November 10, 2007
- Place
- 302
- Pace
- 7:20 /mi
- 10K42:19
March 31, 2007
- Place
- 392
- Pace
- 6:49 /mi
- 10K46:45
April 1, 2006
- Place
- 822
- Pace
- 7:31 /mi
- 2005 NTELOS 8K34:55
November 12, 2005
- Place
- 245
- Pace
- 7:01 /mi
- 2002 Suntrust Richmond Marathon3:42:34
November 9, 2002
- Place
- 513
- Pace
- 8:29 /mi
- 10K50:40
April 13, 2002
- Place
- 1232
- Pace
- 8:09 /mi
- 2001 NTELOS 8K37:15
November 10, 2001
- Place
- 358
- Pace
- 7:30 /mi
- 10K46:24
March 31, 2001
- Place
- 597
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3079 | 2:04:06 | 9:28 /mi |
| Apr 9, 2016 | 10K | 1645 | 48:37 | 7:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1486 | 1:51:16 | 8:29 /mi |
| Mar 28, 2015 | 10K | 6756 | 58:11 | 9:22 /mi |
| Mar 29, 2014 | 10K | 3588 | 52:15 | 8:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 802 | 1:47:18 | 8:11 /mi |
| Apr 13, 2013 | 10K | 1417 | 46:23 | 7:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 225 | 3:14:48 | 7:26 /mi |
| Mar 28, 2009 | 10K | 1713 | 47:25 | 7:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 211 | 1:41:44 | 7:46 /mi |
| Apr 5, 2008 | 10K | 1139 | 46:22 | 7:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 302 | 36:27 | 7:20 /mi |
| Mar 31, 2007 | 10K | 392 | 42:19 | 6:49 /mi |
| Apr 1, 2006 | 10K | 822 | 46:45 | 7:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 245 | 34:55 | 7:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 513 | 3:42:34 | 8:29 /mi |
| Apr 13, 2002 | 10K | 1232 | 50:40 | 8:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 358 | 37:15 | 7:30 /mi |
| Mar 31, 2001 | 10K | 597 | 46:24 | 7:28 /mi |