The Vault

Personal bests

10K

43:24

2009 · 6:59 /mi

10K5 finishes · best 43:24 in 2009 · latest 55:37 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6960	55:37	8:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	629	43:24	6:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	723	44:29	7:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1252	48:08	7:45 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	579	47:23	7:38 /mi