Personal bests
10K
57:31
2013 · 9:15 /mi
8K
1:12:12
2010 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:31
April 13, 2013
- Place
- 7755
- Pace
- 9:15 /mi
- 10K1:36:57
April 2, 2011
- Place
- 26379
- Pace
- 15:36 /mi
- 2010 HCA Va 8k1:12:12
November 13, 2010
- Place
- 3184
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7755 | 57:31 | 9:15 /mi |
| Apr 2, 2011 | 10K | 26379 | 1:36:57 | 15:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3184 | 1:12:12 | 14:31 /mi |