Personal bests
10K
1:09:00
2010 · 11:06 /mi
8K
43:28
2018 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K43:28
November 10, 2018
- Place
- 582
- Pace
- 8:45 /mi
- 10K1:09:00
March 27, 2010
- Place
- 16044
- Pace
- 11:06 /mi
- 2009 HCA Va 8k53:16
November 14, 2009
- Place
- 1704
- Pace
- 10:43 /mi
- 10K1:14:24
March 28, 2009
- Place
- 15925
- Pace
- 11:58 /mi
- 2005 NTELOS 8K1:03:09
November 12, 2005
- Place
- 3299
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 582 | 43:28 | 8:45 /mi |
| Mar 27, 2010 | 10K | 16044 | 1:09:00 | 11:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1704 | 53:16 | 10:43 /mi |
| Mar 28, 2009 | 10K | 15925 | 1:14:24 | 11:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3299 | 1:03:09 | 12:42 /mi |