Personal bests
10K
52:21
2025 · 8:25 /mi
8K
39:02
2024 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:15
April 18, 2026
- Place
- 3461
- Pace
- 9:13 /mi
- 2025 VCU Health Richmond 8k39:19
November 15, 2025
- Place
- 317
- Pace
- 7:55 /mi
- 10K52:21
April 12, 2025
- Place
- 2342
- Pace
- 8:25 /mi
- 2024 VCU Health Richmond 8k39:02
November 16, 2024
- Place
- 312
- Pace
- 7:51 /mi
- 2023 VCU Health Richmond 8k40:06
November 11, 2023
- Place
- 341
- Pace
- 8:04 /mi
- 10K56:17
April 22, 2023
- Place
- 2749
- Pace
- 9:03 /mi
- 2022 VCU Health Richmond 8k44:58
November 12, 2022
- Place
- 534
- Pace
- 9:03 /mi
- 10K59:26
April 23, 2022
- Place
- 3341
- Pace
- 9:34 /mi
- 2021 Allianz Partners 8K41:10
November 13, 2021
- Place
- 276
- Pace
- 8:17 /mi
- 10K1:01:05
June 3, 2021
- Place
- 861
- Pace
- 9:50 /mi
- 10K57:28
April 13, 2019
- Place
- 4275
- Pace
- 9:15 /mi
- 10K57:26
April 14, 2018
- Place
- 3831
- Pace
- 9:15 /mi
- 10K1:06:07
April 2, 2011
- Place
- 15087
- Pace
- 10:38 /mi
- 10K1:07:30
March 27, 2010
- Place
- 15260
- Pace
- 10:52 /mi
- 10K1:11:22
March 28, 2009
- Place
- 14925
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3461 | 57:15 | 9:13 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 317 | 39:19 | 7:55 /mi |
| Apr 12, 2025 | 10K | 2342 | 52:21 | 8:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 312 | 39:02 | 7:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 341 | 40:06 | 8:04 /mi |
| Apr 22, 2023 | 10K | 2749 | 56:17 | 9:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 534 | 44:58 | 9:03 /mi |
| Apr 23, 2022 | 10K | 3341 | 59:26 | 9:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 276 | 41:10 | 8:17 /mi |
| Jun 3, 2021 | 10K | 861 | 1:01:05 | 9:50 /mi |
| Apr 13, 2019 | 10K | 4275 | 57:28 | 9:15 /mi |
| Apr 14, 2018 | 10K | 3831 | 57:26 | 9:15 /mi |
| Apr 2, 2011 | 10K | 15087 | 1:06:07 | 10:38 /mi |
| Mar 27, 2010 | 10K | 15260 | 1:07:30 | 10:52 /mi |
| Mar 28, 2009 | 10K | 14925 | 1:11:22 | 11:29 /mi |