Personal bests
Marathon
5:51:40
2004 · 13:25 /mi
10K
1:05:23
2003 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:00
April 9, 2005
- Place
- 7852
- Pace
- 11:06 /mi
- 2004 SunTrust Richmond Marathon5:51:40
November 13, 2004
- Place
- 3160
- Pace
- 13:25 /mi
- 10K1:09:06
March 27, 2004
- Place
- 6848
- Pace
- 11:07 /mi
- 10K1:05:23
March 29, 2003
- Place
- 3986
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7852 | 1:09:00 | 11:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3160 | 5:51:40 | 13:25 /mi |
| Mar 27, 2004 | 10K | 6848 | 1:09:06 | 11:07 /mi |
| Mar 29, 2003 | 10K | 3986 | 1:05:23 | 10:31 /mi |