Personal bests
10K
1:40:07
2018 · 16:07 /mi
8K
1:12:25
2018 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:27:48
November 12, 2022
- Place
- 2356
- Pace
- 17:40 /mi
- 2021 Allianz Partners 8K1:31:45
November 13, 2021
- Place
- 2051
- Pace
- 18:27 /mi
- 2019 Allianz Partners 8K1:23:16
November 16, 2019
- Place
- 2552
- Pace
- 16:45 /mi
- 2018 VCU Health 8K1:12:25
November 10, 2018
- Place
- 2300
- Pace
- 14:34 /mi
- 10K1:40:07
April 14, 2018
- Place
- 16310
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2356 | 1:27:48 | 17:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2051 | 1:31:45 | 18:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2552 | 1:23:16 | 16:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2300 | 1:12:25 | 14:34 /mi |
| Apr 14, 2018 | 10K | 16310 | 1:40:07 | 16:07 /mi |