Personal bests
10K
1:20:14
2009 · 12:55 /mi
8K
59:35
2008 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:45
March 29, 2014
- Place
- 20279
- Pace
- 13:58 /mi
- 10K1:20:14
March 28, 2009
- Place
- 17536
- Pace
- 12:55 /mi
- 2008 NTELOS 8K59:35
November 15, 2008
- Place
- 2557
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20279 | 1:26:45 | 13:58 /mi |
| Mar 28, 2009 | 10K | 17536 | 1:20:14 | 12:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2557 | 59:35 | 11:59 /mi |