Personal bests
10K
1:00:39
2015 · 9:46 /mi
8K
1:01:24
2010 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:54
April 12, 2025
- Place
- 15198
- Pace
- 17:22 /mi
- 10K1:45:46
April 20, 2024
- Place
- 14604
- Pace
- 17:01 /mi
- 10K1:38:34
April 22, 2023
- Place
- 11316
- Pace
- 15:52 /mi
- 10K1:00:39
March 28, 2015
- Place
- 8397
- Pace
- 9:46 /mi
- 10K1:01:48
March 29, 2014
- Place
- 9729
- Pace
- 9:57 /mi
- 2010 HCA Va 8k1:01:24
November 13, 2010
- Place
- 2675
- Pace
- 12:21 /mi
- 10K1:04:00
March 28, 2009
- Place
- 11544
- Pace
- 10:18 /mi