Personal bests
Half Marathon
2:05:44
2017 · 9:35 /mi
10K
59:37
2018 · 9:36 /mi
8K
1:11:12
2025 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:11:12
November 15, 2025
- Place
- 2984
- Pace
- 14:19 /mi
- 10K1:33:04
April 20, 2024
- Place
- 12973
- Pace
- 14:59 /mi
- 2021 Carmax Richmond Half Marathon2:44:28
November 13, 2021
- Place
- 4560
- Pace
- 12:33 /mi
- 2020 Richmond Half Marathon2:36:51
November 14, 2020
- Place
- 1217
- Pace
- 11:58 /mi
- 2019 Markel Richmond Half Marathon2:17:23
November 16, 2019
- Place
- 5180
- Pace
- 10:29 /mi
- 10K1:01:41
April 13, 2019
- Place
- 6235
- Pace
- 9:56 /mi
- 2018 Markel Richmond Half Marathon2:41:09
November 10, 2018
- Place
- 5862
- Pace
- 12:18 /mi
- 10K59:37
April 14, 2018
- Place
- 4766
- Pace
- 9:36 /mi
- 2017 Markel Richmond Half Marathon2:05:44
November 11, 2017
- Place
- 3207
- Pace
- 9:35 /mi
- 10K1:06:58
April 1, 2017
- Place
- 9333
- Pace
- 10:47 /mi
- 2016 American Family Fitness Half Marathon2:07:12
November 12, 2016
- Place
- 3329
- Pace
- 9:42 /mi
- 2014 American Family Fitness Half Marathon2:17:26
November 15, 2014
- Place
- 4283
- Pace
- 10:29 /mi
- 10K1:00:15
March 29, 2014
- Place
- 8686
- Pace
- 9:42 /mi
- 2013 American Family Fitness Half Marathon2:07:00
November 16, 2013
- Place
- 3286
- Pace
- 9:41 /mi
- 10K1:08:31
April 13, 2013
- Place
- 15248
- Pace
- 11:02 /mi
- 2012 American Family Fitness Half Marathon2:23:48
November 10, 2012
- Place
- 5014
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2984 | 1:11:12 | 14:19 /mi |
| Apr 20, 2024 | 10K | 12973 | 1:33:04 | 14:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4560 | 2:44:28 | 12:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1217 | 2:36:51 | 11:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5180 | 2:17:23 | 10:29 /mi |
| Apr 13, 2019 | 10K | 6235 | 1:01:41 | 9:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5862 | 2:41:09 | 12:18 /mi |
| Apr 14, 2018 | 10K | 4766 | 59:37 | 9:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3207 | 2:05:44 | 9:35 /mi |
| Apr 1, 2017 | 10K | 9333 | 1:06:58 | 10:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3329 | 2:07:12 | 9:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4283 | 2:17:26 | 10:29 /mi |
| Mar 29, 2014 | 10K | 8686 | 1:00:15 | 9:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3286 | 2:07:00 | 9:41 /mi |
| Apr 13, 2013 | 10K | 15248 | 1:08:31 | 11:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5014 | 2:23:48 | 10:58 /mi |