Personal bests
Marathon
4:43:44
2011 · 10:49 /mi
10K
48:17
2011 · 7:46 /mi
8K
50:26
2025 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k50:26
November 15, 2025
- Place
- 1320
- Pace
- 10:09 /mi
- 10K1:10:43
April 12, 2025
- Place
- 8776
- Pace
- 11:23 /mi
- 10K54:54
April 1, 2017
- Place
- 3596
- Pace
- 8:50 /mi
- 10K50:47
April 9, 2016
- Place
- 2357
- Pace
- 8:10 /mi
- 10K57:50
March 28, 2015
- Place
- 6527
- Pace
- 9:18 /mi
- 2011 SunTrust Richmond Marathon4:43:44
November 12, 2011
- Place
- 2693
- Pace
- 10:49 /mi
- 10K48:17
April 2, 2011
- Place
- 2358
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1320 | 50:26 | 10:09 /mi |
| Apr 12, 2025 | 10K | 8776 | 1:10:43 | 11:23 /mi |
| Apr 1, 2017 | 10K | 3596 | 54:54 | 8:50 /mi |
| Apr 9, 2016 | 10K | 2357 | 50:47 | 8:10 /mi |
| Mar 28, 2015 | 10K | 6527 | 57:50 | 9:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2693 | 4:43:44 | 10:49 /mi |
| Apr 2, 2011 | 10K | 2358 | 48:17 | 7:46 /mi |