Personal bests
10K
1:16:57
2018 · 12:23 /mi
8K
1:20:09
2018 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:35
April 20, 2024
- Place
- 12356
- Pace
- 14:15 /mi
- 2018 VCU Health 8K1:20:09
November 10, 2018
- Place
- 2428
- Pace
- 16:07 /mi
- 10K1:16:57
April 14, 2018
- Place
- 11251
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12356 | 1:28:35 | 14:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2428 | 1:20:09 | 16:07 /mi |
| Apr 14, 2018 | 10K | 11251 | 1:16:57 | 12:23 /mi |