Personal bests
10K
1:04:45
2007 · 10:25 /mi
8K
51:14
2006 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:34
April 5, 2008
- Place
- 12385
- Pace
- 10:52 /mi
- 2007 NTELOS 8k54:58
November 10, 2007
- Place
- 3248
- Pace
- 11:03 /mi
- 10K1:04:45
March 31, 2007
- Place
- 9725
- Pace
- 10:25 /mi
- 2006 NTELOS 8K51:14
November 11, 2006
- Place
- 2538
- Pace
- 10:18 /mi
- 10K1:10:00
April 1, 2006
- Place
- 8825
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12385 | 1:07:34 | 10:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3248 | 54:58 | 11:03 /mi |
| Mar 31, 2007 | 10K | 9725 | 1:04:45 | 10:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2538 | 51:14 | 10:18 /mi |
| Apr 1, 2006 | 10K | 8825 | 1:10:00 | 11:16 /mi |