Personal bests
10K
48:15
2008 · 7:46 /mi
8K
38:21
2006 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:33
April 20, 2024
- Place
- 12491
- Pace
- 14:25 /mi
- 10K1:07:29
March 28, 2015
- Place
- 12358
- Pace
- 10:52 /mi
- 10K54:50
March 31, 2012
- Place
- 6768
- Pace
- 8:49 /mi
- 10K48:35
April 2, 2011
- Place
- 2518
- Pace
- 7:49 /mi
- 10K50:15
March 27, 2010
- Place
- 3485
- Pace
- 8:05 /mi
- 10K51:01
March 28, 2009
- Place
- 3404
- Pace
- 8:13 /mi
- 10K48:15
April 5, 2008
- Place
- 1761
- Pace
- 7:46 /mi
- 2006 NTELOS 8K38:21
November 11, 2006
- Place
- 472
- Pace
- 7:43 /mi