Personal bests
Half Marathon
2:20:46
2010 · 10:44 /mi
10K
1:04:09
2010 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:20
April 14, 2018
- Place
- 14707
- Pace
- 14:42 /mi
- 10K1:06:48
March 29, 2014
- Place
- 12830
- Pace
- 10:45 /mi
- 10K1:07:17
April 2, 2011
- Place
- 15822
- Pace
- 10:50 /mi
- 2010 McDonalds Half Marathon2:20:46
November 13, 2010
- Place
- 3883
- Pace
- 10:44 /mi
- 10K1:04:09
March 27, 2010
- Place
- 13253
- Pace
- 10:19 /mi
- 2009 McDonalds Half Marathon2:26:59
November 14, 2009
- Place
- 3705
- Pace
- 11:13 /mi
- 10K1:20:36
April 9, 2005
- Place
- 9448
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14707 | 1:31:20 | 14:42 /mi |
| Mar 29, 2014 | 10K | 12830 | 1:06:48 | 10:45 /mi |
| Apr 2, 2011 | 10K | 15822 | 1:07:17 | 10:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3883 | 2:20:46 | 10:44 /mi |
| Mar 27, 2010 | 10K | 13253 | 1:04:09 | 10:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3705 | 2:26:59 | 11:13 /mi |
| Apr 9, 2005 | 10K | 9448 | 1:20:36 | 12:58 /mi |